A balanced and varied diet is important for good health for every part of the body, including the brain. The brain relies on a continuous supply of glucose from the blood to provide energy. This means we should include plenty of starchy carbohydrate foods such as bread, rice, pasta and potatoes in our diet, and make these foods the basis of each meal
Brain Food
Teachers notes (download in word here)
Orange, blueberry and tomato smoothie (download pdf here)
Mini vegetable Quiches (download pdf here)
Salmon and Broccoli Pasta (download pdf here)
Roasted Vegetable Cous Cous (download pdf here)
Active Kids Get Cooking 2010